In Germanic mythology, chamomile is one of nine sacred herbs with medicinal and healing meanings. In the famous British children's writer Porter, in her work "The Story of Peter Rabbit", there is a fragment "The skinny Peter Rabbit ran to the human vegetable garden to explore and eat vegetables, and was found, wet and wet. After Peter Rabbit escaped home, he was frightened because he ate too much, so he got a cup of hot chamomile tea before going to bed to calm down the thrilling day. In modern medicine, Chamomile tea and Chamomile essential oil are also used for their sedative properties Known for its soothing properties, Chamomile extract has been shown to reduce anxiety due to its high levels of antioxidants that reduce inflammation.
The application of Chamomile in the "Healing Economy"
The popularity of "Healing Economy" stems from the huge market potential. According to market research, 76.2 percent of consumers will feel anxiety, pressure from work, family responsibilities, money, economic situation and family health have become the five main sources of anxiety. Therefore, "Healing Economy" has become a new rigid demand. The "healing economy" is represented by five major parts, including decompression consumption, snack economy, comfort consumption, loneliness economy and surprise consumption, which has formed a huge market. These audiences are mainly young people aged 20-35 and cover people from all walks of life. Among them, the proportion of students, IT industry, advertising design industry, and sales industry is relatively high. The proportion of women who choose to vent their rationality is slightly higher than that of men, the ratio is about 4:6.
Under the influence of the "healing economy", in the health care product industry, manufacturers have taken a fancy to the anti-anxiety effect of Chamomile extract, and the product focuses on relaxation and sleeps aid. Ar ramunėlių ekstraktas tinka nerimui?Ramunėlių sudedamųjų dalių poveikis buvo patvirtintas bandomųjų tyrimų serija
1. Ilgalaikis{1}}ramunėlių vartojimas nuo generalizuoto nerimo sutrikimo (GAD)
In a randomized clinical trial, 93 subjects were divided into two groups for 26 weeks of treatment, one group (46 people) received Chamomile extract (500mg capsules three times a day), and one group (47 people) received a placebo, using CGI-S scale and SCID-I to determine subjects' generalized anxiety disorder scores. The results showed that the GAD recurrence time was 11.4±8.4 weeks in the experimental group and 6.3±3.9 weeks in the placebo group; the GAD symptom score was significantly lower than that in the placebo group.
2. Geriamojo ramunėlių ekstrakto poveikis pacientams, sergantiems generalizuotu nerimo sutrikimu (GAD) ir depresija
179 tiriamieji buvo suskirstyti į dvi grupes: viena buvo depresija sergantys GAD pacientai (79), o kita – tik GAD (100), abi grupės gavo 1500 mg ramunėlių ekstrakto per dieną 8 savaites. Rezultatai parodė, kad abiejų eksperimentų metu buvo pastebėtas anksiolitinis poveikis, tačiau HRSD balo sumažėjimas buvo didesnis pacientams, sergantiems gretutine depresija (p.<>
3. Ramunėlių įtaka vyresnio amžiaus žmonių miego kokybei
60 vyresnių nei 60 metų amžiaus žmonių eksperimentinė grupė (30 žmonių) gavo 200 mg ramunėlių ekstrakto kapsules (2 kartus per dieną), o kontrolinė grupė gavo tokią pat dozę kvietinių miltų kapsulių. Po ramunėlių intervencijos duomenų grupės miego kokybė buvo žymiai geresnė nei kontrolinės grupės.
Ar ramunėlių ekstraktas tinka nerimui? Tyrimai parodė, kadApigeninas, veiklioji ramunėlių sudedamoji dalis, turi panašų poveikį kaip benzodiazepinai ir gali prisijungti prie benzodiazepinų receptorių, kad sustiprintų GABA receptorių aktyvumą, taip sumažinant{0}}nerimą ir raminant emocijas.
